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imagine planning your much-needed vacation for weeks only to get the flu or cold right on the day you’re about to leave. Being sick is definitely out of the question, especially during colder months. To avoid ruining your plans, here…

Low FODMAP diet is a food plan that helps manage digestive issues and irritable bowel syndrome or IBS. This is done by lowering the high FODMAP foods in your diet. This unique diet is now often recommended for managing different…

No matter where you go, weight loss diets have become the trend to the point that it can be downright confusing to determine the right one for you and which ones are simply fads. The keto diet is one of…

Intermittent fasting, often simply called IF, is a diet where you alternate between periods of fasting and eating, as its name suggests. IF has several different types and the foods and drinks you are allowed to consume during your fast…

Oils and meat often get a bad reputation for being unhealthy. However, the truth is that as long as you know which oil or meat to choose, you won’t have any worries about it ruining your health. To give you…

Are you living with PCOS? If it is any consolation, you are not alone. Many women have been diagnosed with this condition. While dealing with the condition itself is already difficult, things can get more confusing or even overwhelming when…