How Can PCOS Women Naturally Increase Ovulation?
Are you having trouble getting pregnant because you’re not ovulating? If so, you’re not the only one! PCOS is a biological condition that affects a large number of women of reproductive age. Symptoms of the disease include abnormal monthly cycles, cysts on the ovaries, and high amounts of androgens. Women with PCOS often have trouble having children because they don’t ovulate regularly or don’t ovulate at all.
People having trouble getting pregnant can get medical help, but there are natural ways to improve ovulation with PCOS. So don’t stop believing! In this blog, we’ll talk about what can cause PCOS, how PCOS can affect ovulation, and how to increase ovulation if you have PCOS easily.
Why is getting pregnant hard for women with PCOS?
PCOS changes how your body makes hormones, which can cause hormone problems that can lead to several symptoms, such as periods that are not regular, acne, and weight gain. Anovulation, which means not ovulating, is one of the most difficult signs of PCOS. Women with PCOS may have ovaries that make follicles, but those follicles may not be big enough to release an egg or may not release an egg at all. This means that women with PCOS might not get pregnant as often as women who cycle regularly.
Insulin resistance can also be caused by PCOS, which can cause insulin levels to be too high. When insulin levels are high, the ovaries usually make more androgens, male hormones. The extra androgens can mess up the normal monthly period even more, leading to not ovulating.
How to naturally increase ovulation if you have PCOS
There are natural ways to get your ovaries to work again if you have PCOS and want to improve your possibility of getting pregnant. Here are some natural ways to ovulate when you have PCOS:
Lessen the stress
Stress can cause hormones to be out of balance, making it hard to ovulate. So, to enhance your chances of ovulating, you need to get rid of worry. Try yoga, meditation, or deep breathing routines to help you calm down. Spend time and engage in enjoyable activities, such as reading a good book or bathing.
Eat healthy foods.
A good diet is critical for your health as a whole, and it can also assist you to control your monthly cycle and ovulate more. For example, a healthy diet of fruits, veggies, whole grains, and quality protein can help lower insulin intolerance and lead to frequent ovulation. Also, avoid junk food, sugary beverages, and high-saturated-fat foods, which can worsen insulin resistance.
Exercise makes your body more sensitive to hormones and may help to control your monthly cycle, which can help you ovulate more regularly. Try to work out for at least 30–45 minutes most days of the week. Exercise can be things like walking, swimming, or riding a bike. However, before beginning a new workout regimen, if you haven’t been exercising frequently, with your doctor.
Check your sugar level.
A woman with PCOS is more likely to get type 2 diabetes. Checking your blood sugar levels often may assist in identifying any changes in resistance to insulin and in assisting you in taking action to enhance your health. Your doctor may also indicate that you take medicine to help control your blood sugar.
Don’t get drunk.
Alcohol can throw off the equalization of your hormones and mess up your monthly cycle, which can cause you to ovulate at odd times. So, limiting how much booze you drink or not drink at all is important.
Smoking can make it more complex to get pregnant and make you more likely to lose a baby. It can also mess up your hormones, making you ovulate at odd times. So, to improve your possibility of getting pregnant, you need to stop smoking.
Try taking supplements.
If you have PCOS, changing your lifestyle and taking certain vitamins can help balance your monthly cycle and increase your ovulation. Here are some possible supplements:
Vitamin D shortage is prevalent among women with PCOS, and it has been linked to abnormal monthly patterns and not ovulation. A vitamin D pill can help balance your hormones and monthly period, which can help you ovulate more often.
Omega-3 Fatty Acids
Omega-3 fatty acids are worthy for your health as a whole, and they can also help you control your menstrual cycle and get more eggs to mature. Omega-3 oil can also lower inflammation, improving insulin tolerance and keeping hormone levels in check. Taking an omega-3 pill might also make your eggs taste better.
N-Acetyl Cysteine (NAC)
N-Acetyl Cysteine (NAC) is a substance that can make your body more sympathetic to insulin and help control your period. NAC has also been shown to make eggs from people with PCOS better. So, taking a NAC vitamin might make it easier for you to get pregnant.
Chromium is a nutrient that can help make insulin work better and control how much sugar is in the blood. A chromium pill could help your hormone levels improve and make you ovulate more often.
Ultimately, women with PCOS can easily improve their ovulation chances by changing their lifestyle and taking certain vitamins. Changes like lowering stress, having a healthy diet, moving, checking blood sugar, and staying away from alcohol and cigarettes can help regularize monthly cycles and make pregnancy better. Also, drugs like inositol, folate, D-vitamins, omega-3 fatty acids, N-Acetyl Cysteine (NAC), and chromium can help control hormone levels and improve ovulation. By using these natural methods together, women with PCOS may improve their chances of getting conceived and realizing their goals of starting a family.