Ideas for Snacks That Are Safe for Women with PCOS
Polycystic ovarian syndrome, often known as PCOS, is a hormonal condition that affects one woman out of every ten. If you have PCOS (polycystic ovary syndrome), it might be scary to stroll down the snack aisle to figure out what foods to eat to keep your hormones healthy. However, this does lack to be the case. As September is PCOS Awareness Month, we have compiled a list of seven snack alternatives suitable for people with PCOS that you can add to your shopping list.
Lean tuna in a can is an adaptable, shelf-stable protein option and low in fat. It may be spread over crackers or cucumbers as a topping or placed inside avocados to create snack boats. A diet that has an emphasis on lean protein promotes both healthy hormone levels and a healthy heart in those who have PCOS.
Almonds have 3.5 grams of fiber in every ounce that they are in. Fiber has been proven to keep you full for longer periods and may help prevent high blood sugar levels, according to research on the topic. Raw or roasted almonds make a delicious snack with fresh fruits and vegetables.
One of the minerals that may be discovered in dark chocolate is magnesium; this mineral has been shown to assist in normalizing blood sugar levels in PCOS patients. A delicious treat that is sweet, salty, and satiating may be made by combining pieces of unsweetened dark chocolate with equal portions of mildly salted nuts, seeds, and dried fruit.
You don’t have to avoid fruit because you think it’s unhealthy. After all, it is rich in sugar. Berries have been shown to lower the likelihood of developing type 2 diabetes, which should concern someone with PCOS. If you want to integrate these juicy beauties into your snacking routine, try chewing on a mixture of strawberries, raspberry slices, berries like blueberries, and blackberries, with a little dollop of whipped cream added to amp up the flavor.
In addition to being an origin of calcium and protein, Greek yogurt also includes probiotics. A person with PCOS may benefit from paying attention to the health of their stomach since probiotics are beneficial to gut health. Greek yogurt is an excellent alternative for a snack, and sprinkling it with granola, which is low in sugar, is one way to spice up the routine of eating a mid-afternoon snack.
The consumption of fresh veggies provides a source of fiber, which is critical for maintaining a healthy digestive tract. Creating a satiating choice for a snack by mixing julienned carrots and zucchini with cherry tomatoes, black olives, and ranch dressing (or hummus) is a fun way to be inventive in the kitchen.
Eggs that have been boiled are a superb source of protein. Approximately six grams of protein may be found in an egg of medium size. Try seasoning your eggs with some of our sun-dried tomato pesto if you’re searching for a method to make them more interesting to eat. It’s a delicious morsel that’s packed with protein.
Legumes, dry beans, and lentils:
They are excellent providers of both dietary fiber and protein found in plants. For women who experience polycystic ovary syndrome (PCOS), eating chickpeas, black beans, and yellow lentils may be helpful. They help maintain a healthy weight.
Nuts for Good Health:
The diet for PCOS patients may benefit from adding walnuts, pistachios, almonds, or pine nuts. They are heavy in calories and include fats that are good for you. In addition to this, they lower inflammation, which in turn stops PCOS symptoms from becoming worse. Walnuts and almonds are two foods that should be included in a diet for PCOS sufferers.
They are nutritious and include nutrients that aid in managing hormone imbalances and weight and PCOS. Chia, pumpkin, sesame, sunflower, and flax seeds are some of the greatest for you to consume as a healthy diet. They are jam-packed with important minerals such as iron, magnesium, and nutrition, all of which contribute to an overall improvement in health.
Flavoring agents and herbs:
Your diet would benefit from adding spices such as cinnamon, ginger, and turmeric. The management of PCOS may also benefit from using herbs such as basil, fenugreek, and ashwagandha. They reduce inflammation and help keep sugar levels in the blood stable. In addition to this, they help women become more fertile and may control their menstrual cycles.
The Crucial Points to Consider
You can design pleasant and gratifying snacks even if you eat PCOS-friendly meals; you only need creativity. Finding snack alternatives high in protein and fiber may assist in retaining stable blood sugar levels and keep you feeling full longer. There are many more choices available for snacks outside the ones listed above, so don’t be afraid to branch out and investigate them all. Leave a comment below with your go-to snack suitable for those with PCOS.