No matter where you go, weight loss diets have become the trend to the point that it can be downright confusing to determine the right one for you and which ones are simply fads. The keto diet is one of those diets found to be effective when it comes to losing weight.
What is the Keto Diet?
The ketogenic or keto diet is a very strict diet that involves low carbs, moderate proteins, and high fats. Your body soon enters a state called ketosis when you reduce your intake of carbohydrates.
Once you’ve reached ketosis, the body burns fat from food rather than carbohydrates to produce ketones or the acids that can serve as fuel for your body. However, take note that the process is rather individualized, with some people requiring a more restricted diet compared to others to ensure the production of sufficient amounts of ketones.
With the keto diet, you need to cut out foods such as rice, sugar, and pasta to ensure that you only consume 50g or less of carbohydrates daily. The standard keto diet often consists of 5% to 10% carbohydrates, 30% to 35% protein, and 55% to 60% fat.
Low Carbs Keto Mexican Foods to Eat
Now that you have a good idea of what the keto diet is all about, here are some delicious Mexican foods that you can add as part of your carbs-eating routine:
- Camarones Al Mojo De Ajo
Camarones al mojo de ajo or shrimp in garlic sauce is a dish that you can prepare quickly. Serving it is best done alfresco spritzed with lemon wedges.
- Classic Guacamole
A party spread will be incomplete without the classic guacamole. All you have to do is serve your guacamole for dipping with some low-carb vegetables or chips.
- Flank Steak Tacos with Cucumber Salsa
Rich in protein and perfect for special occasions, the refreshing cilantro-laced citrusy salsa is something you can’t resist. All you have to do is plate the flank steak on top of low-carb tortillas. You can also choose to skip them completely and opt for cauliflower rice instead.
- Low-carb Zucchini Enchiladas
High in protein but low in carbs, this crowd-pleaser includes zucchini strips that serve as a substitute for your traditional tortillas to make the dish keto-friendly. Avoid adding black beans to further minimize the carbs.
- Mexican Street Corn Deviled Eggs
Mexican street corn deviled eggs boast of the rich flavors of a grilled Mexican street corn or elote but this time, the carbs are kept at a minimum and the eggs give you the dose of protein you need.
- Skillet Chicken Fajitas
Ditch the tortillas or opt for low-carb ones to make the dish more keto-friendly. You can prepare it in advance by seasoning the vegetables and chicken in the morning. This way, you can simply put it in the oven and enjoy it for dinner without any fuss.
- Whole Roasted Chipotle Chicken
Canned chipotle peppers are rich in irresistible flavors. Be sure to serve this dish with a side salad or cauliflower rice.